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The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting

Brand: Dr. Mindy Pelz

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The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting

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PRODUCT FEATURES

Product Specifications

Publisher: Hay House LLC (April 9, 2024)
Language: English
Diary: 216 pages
ISBN-10: 1401977871
ISBN-13: 978-1401977870
Item Weight: 2.31 pounds
Dimensions: 6 x 0.52 x 9 inches
Best Sellers Rank: #9,457 in Books (See Top 100 in Books) #21 in General Women's Health #26 in Healing #42 in Journal Writing Self-Help
Customer Reviews: 4.5 out of 5 stars 169Reviews

Product Information

From the Publisher

The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing Through Fasting

A 60-DAY GUIDED JOURNEY TO HEALING, SELF-TRUST, AND INNER WISDOM THROUGH FASTING

Simplicity: Makes fasting tracking effortless and straightforward.
Supportive Environment: Provides a supportive atmosphere to encourage and motivate you throughout your fasting journey.
Comprehensive Guidance: Includes insights into foods that aid or hinder fasting, and guidance on tracking various health results.
Holistic Approach: Helps track not only food intake but also sleep, blood sugar levels, energy levels, and more, promoting a holistic understanding of your health during fasting.
Long-Term Impact: Empowers you to kickstart lasting lifestyle changes, ensuring benefits extend beyond the 60-day journal period.

How to Use This Journal

60 Days of Fast Tracking

Track your blood sugar, ketones, and other metrics including sleep, energy, and emotional state during each fast. Never before has keeping track of your fasting been this simple!

Train Your Brain to Succeed at Fasting

May your writing and reflection bring feelings of empowerment that you can accomplish anything you put your mind to and enable you to build a deeper connection to your heart’s desire as you fast.

Activity Pages

Lean in to the coloring pages when you need a peaceful moment. You may be shocked at how relaxing coloring can be. And don’t be afraid to color outside the lines!

Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!


	Fast Like a Girl	The Menopause Reset	Eat Like a Girl

Customer Reviews	6,197	2,417	130
Price	$15.36	$13.59	$23.07
Also by Dr. Mindy Pelz	Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones	The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again	Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

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