Blood Sugar Logbook (Daily Tracker for Optimum Wellness) Blood Sugar Logbook (Daily Tracker for Optimum Wellness) Spiral-bound

Compact format and easier-to-navigate logbook pages!

Manage your blood sugar

Daily pages for recording:

• Day/Date, Weight, Mood/Energy
• What you eat and when you eat throughout the day
• Glycemic Index, Glycemic Load, Calories, Carbs, Fiber, Sugar, Protein
• Insulin and Pre- and Post-meal Sugar Levels
• Vitamins/Supplements
• Exercise
• Notes

Consult your health care provider before you begin

• A sample filled-in Daily Blood Sugar Log entry on page 7 serves as a useful reference as you get started on your journey.
• Customize the log pages to meet your specific needs and goals, but use them to monitor your general health and weight too. Go you!

Informative material

• Our Blood Sugar Logbook includes general tips and information you'll find useful, plus guidance for mastering metabolism, targeting daily calories, and calculating body mass.
• Includes a nutrition chart of popular foods with glycemic index and glycemic load data, plus calories, fat, carbs, fiber, sugar, and protein.
• You'll also find a helpful list of online resources, including nutritional information websites, blood sugar-related diet sites, fitness sites, and general support websites.