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Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life

Brand: Sharon Salzberg

(81 votes)

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Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life

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From the Publisher

Inspiration to live your own authentic life every day

From Sharon Salzberg, New York Times bestselling author of Real Happiness

Including reflections, meditation techniques, and insights from conversations

To be truly happy in this world is a revolutionary act


	Real Happiness	Real Happiness at Work	Stress Resets	The Little Book of Zen	See Your Way to Mindfulness

Customer Reviews	517	211	32	36	19
Price	$14.95	$9.59	$17.97	$9.95	$8.04
	From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.	Discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated.	A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.	This small but wise book collects Eastern and Western sayings, haiku, poetry, and inspiring quotations from ancient and modern thinkers.	Seeing, really seeing, is like meditation. In a world filled with distraction, seeing mindfully is a way to pay attention, to hit pause and find calm by focusing on what’s directly in front of us.

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