Buy I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion

I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion

Brand: Brendan Leonard

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From the Publisher

I hate running and you can too brendan leonard book artisan

Everything you need to know to start—or just explain—your running habit. With charts.

From preparing for the best and worst, to persevering through the low points of a run, to deciding what even is the point of all your running, Brendan Leonard walks (and runs) readers through every aspect of starting and maintaining a relationship with running.

Everything you need to know to start --or just explain--your running habit. With charts.

A Plan, Ideally

A Plan, Actually

Pretty Much Every Run Ever

People Who Get to Decide What the Point of All Your Running Is

Packed full of humor and guidance for runners at every stage of ability


Inspiration is a spark, not a fire.	Who are you really competing against?	There's no correct way to be successful as a runner.

From a Relatable Mentor Who Understands the Struggle of Getting Out the Door and Taking those First Steps

I am usually as excited about going for a run as I am about flossing my teeth. This might be why it takes me forever to get out the door and run those first few steps, even after I’ve been dressed and ready to go for a half hour (okay, an hour sometimes).

Finding Your Reasons for Running Can Be an Achievement in Itself

When I feel far too busy or overwhelmed with life to possibly consider going for a run, I go anyway, and I know two things will always happen:

1. Five or ten minutes into the run, the feeling of being overwhelmed and too busy will be gone.

2. I have more hope for the world fifteen minutes after I finish running than I did five minutes before I started. If that’s all I get out of a run, that’s still pretty good.

I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion

From the Publisher

Everything you need to know to start—or just explain—your running habit. With charts.

Everything you need to know to start --or just explain--your running habit. With charts.

Everything you need to know to start --or just explain--your running habit. With charts.

Everything you need to know to start --or just explain--your running habit. With charts.

Packed full of humor and guidance for runners at every stage of ability

Inspiration is a spark, not a fire.

Who are you really competing against?

There's no correct way to be successful as a runner.

From a Relatable Mentor Who Understands the Struggle of Getting Out the Door and Taking those First Steps

Finding Your Reasons for Running Can Be an Achievement in Itself