Publisher: The Guilford Press; 1st edition (April 29, 2009)
Language: English
Paperback: 306 pages
ISBN-10: 9781593859756
ISBN-13: 978-1593859756
Item Weight: 2.31 pounds
Dimensions: 5.91 x 0.79 x 9.06 inches
Best Sellers Rank: #57,326 in Books (See Top 100 in Books) #381 in Meditation (Books) #913 in Happiness Self-Help #1,586 in Personal Transformation Self-Help
Customer Reviews: 4.6 out of 5 stars 1,034Reviews
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How can you use this book for self improvement?
Accept self-critical thoughts to move forward on the path to healing
Cultivate mindfulness to live a more balanced life
Break free from anxiety by changing how you relate to it
Learn to move through painful emotions without being ruled by them
Discover self-compassion through creative strategies and techniques
Use effective strategies and step-by-step action plans
Follow along with examples and step-by-step strategies
Use meditation and acceptance practices to build self-knowledge and self-compassion
Live more fully in the moment and practice being kind to yourself
Become more focused, cope with difficult emotions, feel less stressed, and more
Achieve a new level of emotional and physical well-being
Overcome the stumbling blocks of worry, fear, and negativity