Medicinal Herbs for Family Health and Wellness: 123 Trusted Recipes for Common Concerns, from Allergies and Asthma to Sunburns and Toothaches Medicinal Herbs for Family Health and Wellness: 123 Trusted Recipes for Common Concerns, from Allergies and Asthma to Sunburns and Toothaches Paperback Kindle
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Flu-Fighter Tea
Lemon balm
A gentle herb that calms overly excited nerves. Brew it up any time emotions have run high or stress is causing the heart to race or the stomach to churn. An antiviral, lemon balm has the ability to combat high viral loads. I often recommend it for dormant viral conditions such as shingles, herpes, and HPV. Its volatile oils also make it antimicrobial.
Sipping this tea throughout the day keeps hydration up and provides the body with mini shots of herbal fighting power against the invasion.
Mix the herbs in a bowl and store in a glass jar. Make tea by the cup. Steep 1 or 2 teaspoons in 10 ounces of hot water, covered, for 10 minutes. Sip throughout the day.