Spiral-bound

With a simple half-page layout per day, this journal allows you to focus on short, intentional journaling that allows you to quickly list out three things you are grateful for. In addition, with the intention of helping you take control over the outcome of your day, you are prompted to describe something you can do that will make today great, putting you in a position to manifest joy into your life. To round your day out, there is also a space for you to reflect at the end of the day on what the best moment of the day was, providing you with a beautiful time capsule of your life's greatest moments from every single day - ensuring you never overlook what makes day to day life amazing.

Robert Emmons, the preeminent scholar in the field regarding the science of gratitude, has stated that by developing a consistent and practiced sense of gratitude, a person is able to celebrate the present, block toxic emotions, be more stress-resilient, and strengthen one's friendships and self-worth. In order to maximize these benefits, consistency is key. Therefore Jump-Start Your Day with Gratitude is designed with its beautiful rose-gold spiral bound format and hardback cover that makes this journal perfectly portable, easy to use, and convenient to take along with you wherever you go, ensuring that you never miss a single day.

Interspersed throughout the daily journaling pages are gorgeous motivational quotes, inspirational affirmations, as well as reflection pages which provide unique writing prompts that allow you to sit back, focus and reflect on some of life's simpler notions. These prompts encourage you to be mindful and thoughtful about things that you otherwise may not have considered at great length. The power of self reflection, focusing on positivity, manifestation and gratitude can help relieve your anxiety, strengthen your physical health, reduce depression and increase your happiness.