Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive (Health and Wellness Workbooks for Teens) Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive (Health and Wellness Workbooks for Teens) Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive (Health and Wellness Workbooks for Te
Best Sellers Rank: #87,937 in Books (See Top 100 in Books) #157 in Teen & Young Adult Personal Health #327 in Teen & Young Adult Social Issues #25,010 in Children's Books (Books)
Customer Reviews: 4.6 out of 5 stars 663Reviews
Product Information
From the Publisher
Navigate your teenage years mindfully with:
Room to reflect
You’ll find plenty of space to write about your experiences while you’re completing the activities so you can reflect on your growth.
Mindfulness in real life
See how mindfulness works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more.
Mindfulness 101
Learn about what mindfulness for teens is (and isn’t), the changes that are happening in the teenage brain, the power of staying present, and beyond.