A Year of Self-Care Journal: 52 Weeks to Cultivate Positivity & Joy (A Year of Reflections Journal) A Year of Self-Care Journal: 52 Weeks to Cultivate Positivity & Joy (A Year of Reflections Journal) Paperback

Explore thoughtful prompts like:

Articulating love

Can you recall a time someone said “I love you” to you? Can you recall how this felt in your body? Put yourself back in the moment and recall the details of the experience. Consider the other people in your life you’d like to share this experience with.

Breath and emotion

Observe your current breathing—is it shallow? deep? Many people use their breath to regulate their emotions. Do you use any breathing techniques? What are they and how frequently do you use them? Try new breathing tools to support self-regulation.

Happiness through laughter

Recognize that you can intentionally seek pleasure and find it! When was the last time you had a big belly laugh? Take a few minutes to recall what made you laugh, who you were with, and how it felt. This week, indulge yourself with what’s funny to you.