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Mediterranean Instant Pot: Easy, Inspired Meals for Eating Well Mediterranean Instant Pot: Easy, Inspired Meals for Eating Well Hardcover Kindle Spiral-bound

Brand: America's Test Kitchen

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Mediterranean Instant Pot: Easy, Inspired Meals for Eating Well Mediterranean Instant Pot: Easy, Inspired Meals for Eating Well Hardcover Kindle Spiral-bound

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PRODUCT FEATURES

Product Specifications

Publisher: America's Test Kitchen; Illustrated edition (December 31, 2019)
Language: English
Hardcover: 192 pages
ISBN-10: 1948703068
ISBN-13: 978-1948703062
Item Weight: 1.4 pounds
Dimensions: 7.5 x 0.67 x 9.31 inches
Best Sellers Rank: #6,373 in Books (See Top 100 in Books) #6 in Pressure Cooker Recipes #15 in Mediterranean Cooking, Food & Wine #66 in Quick & Easy Cooking (Books)
Customer Reviews: 4.5 out of 5 stars 2,048Reviews

Product Information

From the Publisher

Mediterranean-Inspired Meals in an Instant

It's Easy to Eat Well When Great Tasting Recipes are this Simple.

Across the Mediterranean in an Instant

What Does It Mean to Follow a Mediterranean Diet?

Following a Mediterranean diet has been proven to be one of the healthiest ways to eat. The Mediterranean Sea is surrounded by an extraordinarily diverse group of countries, which means that there isn't a single 'diet.' Rather, the Mediterranean diet is about what these cuisines have in common: a daily emphasis on fresh vegetables and fruits, beans and lentils, whole grains, seafood more than meat and poultry, and olive oil.

Mussels with Fennel and Leeks

Here's to an easier, quicker way to eat well

In Mediterranean Instant Pot, we abide by the central tenants of the Mediterranean diet and showcase the lighter, more vibrant side of Mediterranean cuisine. Inspired by the cuisines of Spain, Greece, Turkey, Egypt, Morocco, and more, this cookbook's 95 foolproof recipes not only take you from cutting board to plate in under an hour, but also prove eating better doesn't have to mean spending more time in the kitchen.

Translate multi-course meals to one-pot successes
Make ultra-flavorful food from good-for-you ingredients
Save you valuable time and effort

North African Cuisine

Chicken with Lentils and Butternut Squash

Rich, tender chicken with stewed lentils and butternut squash is classic North African fare. The brightness from the leafy green herbs and the subtle sharpness from the shallot tied the whole dish together and provided a nice contrast to the braised earthiness of the lentils.

Italian Cuisine

Sicilian Fish Stew

Many Sicilian dishes exhibit the strong influence of Arabic cooking through the use of dried fruits and nuts, including tomato-based fish stew, which, with its balance of sweet, sour, and salty notes, is common in the region.

Israeli Cuisine

Couscous with Chicken, Fennel, and Peppers

In this Israeli-inspired dish, we seasoned some ground chicken with slightly sweet fenugreek and floral cardamom and sautéed it in the Instant Pot, creating a fond in which we cooked fennel and toasted pear, or Israeli, couscous.

Greek Cuisine

Spiced Winter Squash with Halloumi and Shaved Brussels Sprouts

Golden-crusted salty halloumi and velvety, sweet squash are a marriage of opposing textures and flavors. Halloumi is a brined cheese originally from Cyprus, with a semifirm, springy texture, and its high melting point allows it to retain its shape when cooked.

Your Do-It-Yourself Mediterranean Pantry

Meze

Meze spreads are perfect for entertaining and offer a great assortment of small plates and dips!

Hummus
Baba Ghanoush
Homemade Yogurt
Marinated Artichokes
Marinated Cauliflower and Chickpeas with Lemon and Smoked Paprika

Sauces

Sauces are endlessly customizable and help to brighten up completed dishes!

Salsa Verde
Chermoula
Harissa
Tzatziki
Tahini Sauce
Olive Tapenade

Finishing Elements

Finishing elements can give any dish the extra oomph it needs!

Quick Pickled Onions
Quick Preserved Lemon
Dukkah
Garlic Toasts
Za'atar

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