Gratitude Journal for Women: A Daily 5 Minute Guide for Mindfulness, Positivity, Affirmation and Self Care (Premium Keepsake Edition) Gratitude Journal for Women: A Daily 5 Minute Guide for Mindfulness, Positivity, Affirmation and Self Care (Premium Keepsake Edition) Hardcover

Simplicity is Key

The key to manifesting positive energy to bring change in your life on a dailybasis is to keep it simple. Each day of this 52-week journalhas enough space for you to write down 3 things you’re gratefulfor. With customizable daily writing prompts, motivational quotes, and inspirational affirmations, you can focus on illuminating what is truly important in your life, what you’re thankful for, and — most importantly — how you’re going to pay it forward.

Pay it Forward

While the simple act of expressing gratitudeis life-changing for the individual, paying that gratitude forward begins to change the world, one small moment at a time. Focusing your energy on being of service and improving the lives of others is the cornerstone of every spiritual journey, self reflection, or therapy. Each page of the Gratitude Journal for Women offers a dedicated section to paying it forward, listing out what it is you plan to do, so you never lose sight of your meaning and purpose.

Bring Joy Back to Your Life

Renowned professor and lecturer Brené Brown famously said “there is no joy without gratitude. [...] A good life happens when you stop and are gratefulfor the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.”

Taking the time to consistently be gratefulfor the small and large things in your life not only feels great, but can also help relieve anxiety and depressionby focusing on positivity, manifestation, and selfreflection.