Anger Management for Parents: The ultimate guide to understand your triggers, stop losing your temper, master your emotions, and raise confident children
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From the Publisher
Understand the Roots of Anger
Explore the origins of anger, its impact on your life, and how it can both benefit and harm you. Recognizing these aspects will help you better manage your emotions and reduce outbursts.
Foster Healthier Relationships
Learn to shift the blame from your child and understand that most frustrations aren't their fault. This awareness will empower you to build healthier, more positive relationships with your child.
Effective Emotional Detachment Techniques
Discover powerful methods to detach from your emotions before they control your actions. These techniques will help you maintain composure and respond more calmly in challenging situations.
Communication and Boundaries
Implementing the "traffic light system" will help your child identify and manage their emotions, fostering mutual growth and encouraging positive behavior.