Jarrow Formulas Sleep Optimizer Herbal and Amino Acid Blend helps to promote relaxation, helps you fall asleep faster and supports a healthy sleep cycle(1). Helpful for occasional sleeplessness, this sleep support formula provides 400 mg of valerian root complex and 100 mg of hops strobile complex for a combination that reduces latency to help you fall asleep faster(1). GABA, lemon balm and L-tryptophan in this nighttime sleep aid promote relaxation while melatonin, a brain hormone, helps reduce sleep latency and supports a healthy sleep cycle(1). This dietary supplement comes in vegan veggie capsules, is gluten free and is made with no soybeans, dairy, egg, fish, shellfish, peanuts, tree nuts or sesame. Adults, take two capsules 20 to 30 minutes prior to bedtime or as directed by your qualified healthcare professional for sleep support for adults. Jarrow Formulas Superior Science. Smarter Formulas. (1)These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.