Geritol Liquid Vitamin and Iron Supplement, Energy Support, Contains High Potency B-Vitamins and Iron, Pleasant Tasting, Easy to Swallow, No Artificial Sweeteners, Non-GMO, 12 Oz

Understanding Iron

Iron is a component of several proteins and enzymes responsible for delivering oxygen throughout the body. Therefore, a deficiency in this mineral impairs oxygen

delivery to the body’s cells resulting in fatigue, weakness, difficulty maintaining body temperature, poor performance at

work or in school, and a decrease in immune functioning. Great food sources for iron include lean meat, fish, poultry,

molasses, tofu, beans, lentils, spinach, nuts, and fortified cereals. While not a replacement for healthy eating, dietary

supplements, starting with a well-balanced multivitamin like Geritol, can be a great first step in taking care of your body.

Who Needs Iron?

Module 3 image 2 description: Everyone needs iron in different quantities based on age, gender, and health status. Despite the critical role iron plays in a person’s energy levels, iron deficiency is the leading nutrient deficiency worldwide. Vegetarians, women of childbearing age, pregnant women, and athletes may all be vulnerable to iron deficiency. Iron helps your red blood cells transport oxygen to all your body’s tissues. Without enough, you may experience iron deficiency symptoms.

Helps Combat Iron Deficiency

Fatigue is the most common symptom of iron deficiency due to a decrease in oxygen delivery to the body’s tissues. However, symptoms range and some people experience mild symptoms or no symptoms at all. Iron deficiency can also lead to brittle nails, swollen or sore tongue, cracks at the corner of the mouth, frequent infections, and an enlarged spleen.