TheraPearl Color Changing Hot Cold Pack for Knee, Reusable Knee Wrap with Strap & Gel Beads, Best Ice Bag for Swelling, ACL & MCL Surgery, Sports Injuries, Non Toxic Flexible Hot & Cold Compress

The Healing Powers of Heat Therapy

Heat therapy increases circulation, effectively relaxing muscles & easing movement. Heat promotes healing and speeds recovery of damaged tissue by stimulating blood flow to injured areas once swelling has gone down. Conveniently heat in a microwave to relax stiff muscles and encourage blood flow and healing. The reusable packs deliver heat directly to your desired relief area without making a mess.

Use hot therapy for: Pre Workout/Activity, Joint Stiffness/Soreness, Continuous Aches, Dry Eyes, Muscle Pain/Spasms, Menstrual Cramps

The Healing Powers of Cold Therapy

Ice therapy (a.k.a. cryotherapy) is one of the most common recommendations by doctors for injury prevention and recovery. Ice during the first 24 hours following an injury, when there is evidence of swelling and/or bleeding. Ice therapy reduces pain and muscle spasms and decreases the metabolic rate of cells, which limits the risk of cell death after an injury and helps prevent long-term damage.

Use cold therapy for: Post Workout/Activity, Sprains/Bruising/Swelling, Shin Splints, Tennis Elbow, Migraine Headaches/Toothaches, Minor Burns/Sunburns