Curcumin, the collective name for the active ingredients in Turmeric, has a particle size of 250nm. Because the cells' absorption channel has a size of 200nm, regular-sized Curcumin has a lower absorption rate. By reducing the size to 45nm to 100nm, nanoparticle-encapsulated Nano Curcumin is absorbed more quickly and completely. This supplement is available in two varieties: Nano Curcumin and Nano Curcumin Plus. The latter not only has curcumin extract from Turmeric root, but also Boswellia extract from the Boswellia Serrata tree. One container contains 120 capsules that will last one (1) to three (3) months, depending on consumption. Recommended serving size is one (1) capsule one to three times a day. Take with food for better absorption. Nano Curcumin has no soy, yeast, gluten, corn, wheat, milk, egg, fish, shellfish, or Tree Nut.