Jarrow Formulas Methyl B-12 & Methyl Folate plus Pyridoxal-5-Phosphate (P-5-P) combines biologically active forms of vitamin B12, B9, and B6 that support cellular energy metabolism and neurotransmitter synthesis.(1) This combination supports the recycling of homocysteine to methionine to support cardiovascular health.(1) This vegan dietary supplement is non-GMO, gluten-free and features a delicious lemon flavored chewable tablet. Suggested Use: Adults take 1 chewable tablet once a day or as directed by your qualified healthcare professional. This bottle contains 100 chewable Methyl B-12 and Methyl Folate plus 5-p-5 dietary supplement tablets for up to a 100 day supply of cardiovascular health and energy support.(1) Jarrow Formulas – Superior Science. Smarter Formulas. (1)These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.