Can the angle of this slant board be adjusted? Is the smallest angle suitable for beginners?

Yes, this slant board features an adjustable design, allowing users to choose from multiple angles. The smallest angle of 20 degrees is perfect for beginners and can accommodate users with varying levels of flexibility and stretching needs.

Is this slant board suitable for weighted exercises, such as weighted squats or heavy deadlifts?

The slant board is made from high-quality materials, ensuring durability and stability during heavy-weight exercises like weighted squats or heavy deadlifts.

Can this slant board help alleviate knee pain and joint cracking noises?

Regular use of the slant board can help stretch and relax tight muscles, which may help alleviate knee pain and joint cracking noises. However, if you have severe symptoms, please consult a medical professional for advice.

Does this slant board come with a stretching exercise guide?

This slant board does not come with a guide, but you can search for relevant stretching exercise tutorials online or consult a professional trainer for guidance.

How do I clean and maintain the slant board?

The surface of this slant board features skateboard-grade anti-slip material. For cleaning, you can use a brush or sandpaper rubber to clean the surface, and a damp cloth for the wooden parts.