Frequently Asked Questions
Where is the valerian grown?
Our valerian is grown in Poland and manufactured in California.
It seemed like valerian gave me more energy, is that possible?
Valerian is known to support healthy sleep patterns, calmness to the mind and body and soothes the nerves. While most people get calmed, relaxed and get aided in a restful sleep with valerian, there are a very few people who have the reaction to valerian of it waking them up. It's rare, but herbs can react differently for different people. If that is the case for you, valerian is not the herb for you to aid in sleep.
How long before I start seeing the benefits of valerian?
Like with any herbal supplement it may take weeks of consistent use before the benefits are noticeable in some people while for others it may take even longer. It depends on the person. If you are not seeing benefits right away, give the herb and your body a chance to work together.