✓ Reliable strength-enhancing equipment: This adjustable balance board helps to make your muscles more responsive during exercising; Helps you stretch properly and reduce the chance of injury.
✓ Demonstrated health benefits: Not only helpful to stretching before/after work out, but also beneficial to the body recovery from Achilles tendon injuries, shin splints, calf strains and other foot and ankle injuries and pain
✓ Anti-slippery design: Features a textured surface and a plastic/rubber lip for heels to protect you from slipping off.
✓ Very easy to carry on: A very popular alternative to the heavy wooden slant board, this light-weighted foot slant board is suitable and flexible for use in home, office, travel and indoor-outdoor exercise. It is fully assembled, ready to use out of the box.
✓ 100% 30-day money-back guarantee: Your satisfaction is our top priority! If you are not truly satisfied with your purchase, simply return it within 30 days for a full refund!
Product Specifications
Item Package Dimensions L x W x H: 12.64 x 11.18 x 3.5 inches
Package Weight: 1.48 Kilograms
Brand Name: StrongTek
Country of Origin: China
Part Number: SLA-BP-100C
Style: Compact
Special Feature: Portable
Frame Material: Plastic
Cover Material: Plastic
Shape: Rectangular
Recommended Uses For Product: Elevating, Office
Global Trade Identification Number: 00752785859181
Manufacturer: StrongTek
UPC: 752785859181
Product Information
Product description
What is a Slant Board?
A slant board is a flat-surfaced device made from durable wood or lightweight plastic material and is used to keep our muscles and tendons in perfect shape. By standing in a slant position on this board, you improve the performance of your muscles for exercise and cut down on cases of injury. If you're an athlete or someone suffering from Achilles tendon injuries, this board will help to relieve the pain.
What are the Benefits of a Slant Board?
The calf plays a great role in our daily activities and movement such as running, walking, jumping and standing. Hence, you need a slant board to help you stretch them and make them flexible.
It helps to prevent inflammation which often comes with pain.
Using a slant board allows you to protect the Achilles tendon which is the strongest tendon in the body.
It's also useful for relieving the stress around muscles which tend to ache after exercise.
Preventive medicine also values slant boards to ensure that possible leg injuries are avoided.
A slant board helps in the circulation of blood to the leg to prevent swellings.
How to use the slant board? (You may also watch the instructional video)
Movements 1 and 2
Stand upright, straight and tall, Engage the core and breathe deeply in a slow and controlled manner.
Place your hands on your knees and bend forward at the knees slightly. Maintain a flat back by engaging the core and sway from side to side.
Movements 3, 4 and 5
Keep your body in an upright position, perpendicular to the ground. Stretch your hands forward as if you were pushing against something.
Warm up your body by bending forward. Try to touch your toes without bending the knees.
Place your right hand at your lower back and bend forward. Try to touch your toes with your left hand, allowing your left knee to bend slightly. Repeat with the other side.
Movement 6
Perform a lateral side stretch by reaching your hands up to the sky and bend from side to side in a slow and controlled manner.