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Selenium is a trace mineral that is found naturally in a variety of foods and can be taken as a dietary supplement to help support numerous bodily functions and processes. The nutrient plays a vital role in supporting thyroid hormone metabolism and DNA synthesis and helping to support the body in protecting against oxidative damage. Taking selenium capsules daily as a dietary supplement can help provide additional support to your immune system and thyroid function health.*

Selenium is known for its powerful antioxidant properties. Antioxidants are compounds found in various foods that help protect the cells in your body from damage caused by free radicals. External factors like stress and alcohol use can induce oxidative stress that causes damage to healthy cells. Selenium is an antioxidant that can fight oxidative stress by helping to maintain a healthy number of free radicals in the body.*

A majority of selenium in the body is stored in muscle tissue, however, thyroid tissue actually contains the highest concentration of selenium over any other organ in the body. The thyroid gland regulates your metabolism and supports healthy energy levels so it is important to keep it healthy! Selenium is a mineral that helps to protect the thyroid against damage from oxidative stress and plays a critical role in assisting in the production of thyroid hormones. Your immune system is also a beneficiary of selenium as this antioxidant helps support reduced oxidative stress in your body, which in turn supports the health of your immune system.*