The Sunny Health & Fitness Dip Stand - SF-XF9937 is simple, convenient, and humble yet capable of a multitude of workouts. Great for full-body workouts and calisthenics, this dip stand is versatile and allows for multi-exercise use. Focus on your upper body muscles with inverted rows, negative dips, extended push-ups, scapular dips, and more. you could even focus on your lower body and core muscles with knee and leg raise. The Sunny Health & Fitness Dip Stand - SF-XF9937 is ideal for home strength training fitness.