Nice C Balance Ball, Half Ball, Balance Ball, Exercise Workout Trainer, with Resistant Band, Strength Fitness Yoga with Bonus Foot Pump

Suggest Exercises & More

Lunge

1. Place the Peanut Bosu flat side down.
2. Stand at a comfortable distance where you can do one step forward onto the middle or either side of the ball.
3. Into a lunge, try your best to maintain your balance.
4. Stand up, step your foot one step back, and repeat with the other leg.

Plank

1. Place the inflation side down.
2. Place your elbows on each side of the rubber side.
3. Take a push-up position.
4. Make sure your feet are together, your core is tight and your hips are level

High Rotating Plank

1. Form a straight line from head to toe, with your feet about shoulder-width apart.
2. Starting on one side, pick your hand up off the ground and extend your arm and open your chest. Pause for 1 second, and return your hand to starting position. Keep the other hand pushing on the Bosu ball.
3. Repeat step 2 on the other side.