How to choose the right resistance band in the workout?
● Pink white(5-15lbs): Low resistance for warm-up, stretching and yoga.Suited for beginners and teenagers
● Light pink(15-30lbs): Low resistance for warm-up, stretching and light strength training. Perfect for shouldertraining and other high performance speed training.
● Pink(30-60lbs): Light to medium resistance to mobility exercises and stretching. Well high stretchtraining / stretching.
● Pink purple(60-100lbs): Moderate to severe resistance for moderate fitness exercises and strengh training Also suitable as medium support for pull-ups.