Roll-up type, can be carried over the shoulder.The 0.4-inch (10 mm) thickness provides cushioning, protecting areas like hands and knees, allowing for comfortable training and stretching.
From the manufacturer
adidas Fitness
adidas Training Mat Variation
The adidas training mat provides extra cushioning and reduces joint strain.The underside of the mat also grips the floor to improve traction and increase effectiveness during training.It also features closed-cell technology to minimize moisture absorption, so you can clean it after use to keep your mat clean.