Food Sensitivity Journal

Easy-to-use logbook will help you identify foods that trigger discomfort

Make connections between your food, lifestyle habits, and your well-being

• Research shows that food reactions, both immediate and delayed, are on the rise.
• Nagging pains, aching joints, skin conditions, and fluctuating moods may be linked to foods you eat.
• This Food Sensitivity Journal may help you identify foods that trigger physical and emotional discomfort.

Includes information about food sensitivities, allergies, and intolerances

Author Molly Brennand provides clarification regarding the basic differences between:

• Food Reactions
• Food Allergies
• Food Sensitivites
• Food Intolerances

The journal also includes a Resources page that lists helpful organizations and books.

Daily log pages allow you to record food, mood, and more, for 2 months

Track:

• Meals and Snacks
• Locations Consumed
• When You Eat
• Moods/Signs/Symptoms/Reactions
• Bowel Movements
• Hydration
• Sleep
• Medications/Vitamins/Supplements