Supportive self-care and mindfulness exercises trimester-specific holistic remedies nourishing foods and recipes for every month of pregnancy and expert tips for every birth environment.|More than 40 charming and helpful illustrations charts and lists can be found throughout.|Dozens of important topics that every modern mom needs to know including fetal development making choices for a hospital home or birth center birth the basics of breastfeeding tips on what to expect postpartum and more.