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Increase Your Healthspan
Spend the years at the end of your life in good health. Learn what and how to eat to lessen or avoid the diseases and disabilities associated with aging.
Follow the 6 Daily 3s
An easy rule of thumb to get all the healthspan-increasing benefits of a plant-based diet is to follow the “6 Daily 3s” - get three servings a day of these key categories.
Green vegetables
Other vegetables
Fruit
Nuts or seeds
Legumes
Exercise
100 delicious recipes across four categories
Soups
Warm up with satisfying soups such as Mushroom Wild Rice Bisque and Rustic French Lentil Soup.
Salads
Get inspired with vibrant salads featuring a rainbow of fresh veggies including the Chopped Asian Salad.
Sides
Enjoy hearty plant-based sides such as Eggplant Rollatini or Sriracha Stuffed Mushrooms.
Sweets
Indulge in irresistible fruit-based recipes to satisfy your sweet tooth, including the Mango Berry Mint Bowl.