The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic Paperback Kindle
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Break the hold anxiety has on your life with:
Take as much time as you need with practical exercises that challenge you and address your concerns without stressing you out.
Discover proactive ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more.
Explore evidence-based exercises and guidance based in CBT, proven to be effective at managing the symptoms of anxiety.