The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions Paperback Kindle
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The truth about anger
Learn where anger really comes from, how it affects you, and how CBT can help you overcome it.
Write and reflect
Discover a safe space to explore your feelings and experiences without judgment or shame.
Reassuring words
Find positive affirmations you can keep in your mind as you progress on your healing journey.