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From the Publisher
Discover the details of puberty with insights and advice for:
Loving your body
Explore all the fascinating details of your body’s changes during puberty. Remember, your body is perfect exactly as it is today, and it will be perfect no matter how it changes!
Essential self-care
Care for your body as it does the hard work of helping you grow with nutritious food, fun movement and exercise, and a good night’s rest.
A healthy state of mind
Learn how hormones may affect your emotional state of mind, and find out how to manage your mood and navigate relationships with your friends and family.