Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias Paperback Kindle
Best Sellers Rank: #142,658 in Books (See Top 100 in Books) #302 in Anxieties & Phobias #411 in Anxiety Disorders (Books) #570 in Popular Psychology Pathologies
Customer Reviews: 4.6 out of 5 stars 1,823Reviews
Product Information
From the Publisher
Your new secret weapon against anxiety includes:
Learn effective techniques to correct the tricks anxiety plays on your mind, and find out how to be more realistic and confident as you move forward.
Pick up methods you can use to calm yourself right away, like body scanning, relaxed breathing, stepping up your self-care, taking a mental getaway, and more.
Work through your ideas right on the page with plenty of space for written reflection, thought exercises, goals lists, and quizzes.