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The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition

Brand: Joe Friel

(66 votes)

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The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition

0885996168

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PRODUCT FEATURES

Product Specifications

Best Sellers Rank: #52,819 in Books (See Top 100 in Books) #8 in Triathlons (Books) #19 in Track & Field Sports #58 in Sports Training (Books)
Customer Reviews: 4.6 out of 5 stars 66Reviews

Product Information

From the Publisher

Train Smarter. Race Stronger. Perform at Your Peak.

Updated with the latest science, The Triathlete’s Training Bible helps athletes of all levels personalize their training, optimize performance, and avoid burnout. It’s the essential guide for smarter, faster triathlon success.

The Definitive Guide for Triathletes

From the trusted endurance coach Joe Friel, The Triathlete’s Training Bible teaches you how to get stronger, faster, and more race-ready with proven strategies and the latest sport science.

Includes updated power, pace & heart rate techniques for all three disciplines
Helps you personalize training to your fitness, goals & lifestyle
Proven strength training plans to build muscular endurance
Smarter nutrition guidance to improve body composition
Recovery tips to avoid overtraining and missed sessions

Smarter Training for Every Athlete

Train with precision using Joe Friel’s refined methods for balancing intensity and volume across swim, bike, and run.

Maximize Every Workout

Discover how to make every session count using targeted aerobic endurance strategies and race-specific fitness development.

Personalize for Your Life

Learn how to build a training schedule around your real-life commitments, no more one-size-fits-all plans.

Strength & Nutrition That Work

Boost endurance and body composition with expert-backed strength training and nutrition insights that deliver results.

Optimize Peak performance and body composition

	The Cyclist's Training Bible: The World's Most Comprehensive Training Guide	Training and Racing with a Power Meter: Third Edition	The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Raci...	Fast After 50: How to Race Strong for the Rest of Your Life	The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of...	Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)
	Buying Options
Customer Reviews	636	407	301	1,754	11	1,353
Price	$15.99	$22.15	$17.00	$18.00	$23.10	$18.00
	Train to win with Joe Friel and the definitive guide to optimal cycling performance.	Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.	A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance.	Fast After 50 is for every endurance athlete who wants to stay fast for years to come.	Blending top-notch sports writing, armchair adventure and travel, and an insightful thesis on the human spirit, The Unforgiving Hours is an indelible chronicle of odysseys that showcase the determination and joy at the heart of endurance sports.	Racing Weight is a proven weight-management program designed specifically for endurance athletes.

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