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THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate

Brand: THERABAND

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THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate

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Delivery time 15-20 day. View detail

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Blue - Heavy

Green - Medium

Red - Light

Yellow - Extra Light

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PRODUCT FEATURES

THERABAND FlexBar Green is ideal for those suffering from tennis elbow pain, looking to increase flexibility and range of motion, and to strengthen the elbow, wrist, forearm, and hand
Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and works
Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening, lateral epicondylitis therapy, great for musicians, painters and gardeners
FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions
12" long, 1 3/4" diameter, made from dry natural rubber, takes 15 pounds of force to bend to a U-shape

Product Specifications

Product Dimensions: 12.01"L x 1.75"W
Item Weight: 14.9 ounces
Department: unisex-adult
ASIN: B000KGOMBC
Item model number: 26101
Customer Reviews: 4.7 out of 5 stars 17,786Reviews
Is Discontinued By Manufacturer: No
Date First Available: September 16, 2003
Shape: Cylinder
UPC: 087453261011 013150008918
Global Trade Identification Number: 04260071631695, 00087453123463
Manufacturer: THERABAND

Product Information

THERABAND FlexBar exerciser is a flexible, durable resistance device with a ridged surface for enhanced grip during use. It is used to improve grip strength and upper extremity stabilization by bending, twisting, or oscillation movement. It has been research-proven effective for Tennis Elbow, offering a cost-effective treatment that requires no injection or expensive equipment.

From the manufacturer

Treat Tennis Elbow, Golfer’s Elbow, and Tendonitis and Improve Hand Strength

Research-Proven Elbow Pain Relief

The TheraBand FlexBar is clinical-research-proven to be effective in treating Tennis Elbow and Golfer’s Elbow. The landmark study, covered by the New York Times, Reader’s Digest, USA Today, and many other national and International publications, showed that one exercise performed with the TheraBand FlexBar reduced elbow pain by 81% and increased strength in tendons by 72% for Tennis Elbow sufferers. The TheraBand FlexBar is a simple, cost-effective, surgery-free, and injection-free solution for Tennis Elbow or Golfer’s Elbow.

Simple and Effective

The TheraBand FlexBar is a flexible, durable device used to complete hand, wrist, forearm, and elbow exercises that improve grip and forearm strength through bending and twisting. TheraBand FlexBar is perfect for those looking to strengthen the elbow, wrist, forearm, and hand for sports, painting, rock climbing, guitar playing, and many daily activities like opening doors and jars.

Progressive Resistance Training and Exercise

The simple exercises are provided with the product. By progressing from one resistance level to the next, the FlexBar family offers a measurable, functional exercise and training program.

Product Details

4 levels of progressive difficulty.
Made from dry natural rubber.
Ridged design.
12 inches long.
Made in USA.

Exercise Instructions Included

The TheraBand FlexBar comes equipped with exercise instructions to ensure proper and effective use. These at-home exercises mean you can treat elbow, hand, wrist, and forearm pain without receiving additional expensive treatment. For example, the exercise for treating Tennis Elbow is a simple, single movement that is clearly documented in pictures (see below) and video. This is true for the other strengthening exercises.

The FlexBar is also portable for your convenience, providing you with a strengthening and pain relieving device that can be used at home and on the go. Easily take it with you on a business trip or vacation to never miss any of your workout or rehabilitation routine.

Tyler Twist Exercise

Repeat 10-15 Times Up To Three Times A Day.

Begin with the yellow FlexBar and progress to the next color when you can easily perform three sets of 15.

Tyler Twist Step 1:

Hold the FlexBar vertically in front of you, with your injured hand on the bottom end, and extend your wrist.

Tyler Twist Step 2:

Grasp the upper end of the bar with your other hand, facing your palm away from you.

Tyler Twist Exercise

Tyler Twist Step 3:

Twist the bar with the top hand as you stabilize with the bottom hand.

Tyler Twist Step 4:

Hold both wrists steady as you extend both elbows in front of you, turning the FlexBar horizontally. The wrist on your injured side should be extended and your other wrist flexed.

Tyler Twist Step 5:

Slowly release the bar with your injured side while maintaining tension with the uninjured side.

Track your progress by advancing to the next FlexBar level!

Extra Light

The extra light yellow FlexBar has a 1 3/8 inch diameter and takes 6 pounds of force to bend in a U-shape, making it ideal for beginner patients, youth, seniors, and those experiencing a high degree of elbow pain.

Light

The light red FlexBar has a 1 ½ inch diameter and takes 10 pounds of force to bend in a U-shape, providing an increased difficulty. Red is the typical starting point for Tennis Elbow exercises among women and is ideal for their strengthening needs.

Medium

The medium green FlexBar has a 1 ¾ inch diameter and takes 15 pounds of force to bend in a U-shape. This FlexBar is great for pain relief in musicians, painters, and gardeners. Green is the typical starting point for Tennis Elbow exercises among men and is ideal for their strengthening needs.

Heavy

The heavy blue FlexBar has a 2 inch diameter and takes 25 pounds of force to bend in a U-shape, making it ideal for advanced and elite sports grip training for CrossFit, kayaking, rock climbing, weightlifting, rowing, gymnastics, martial arts, and racquet sports.

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