A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles
Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
Highest quality natural rubber latex resistance bands are recognized as the original system of progressive resistance for over 40 years
Each band measures 5 Foot long X 5 Inch wide and comes in three color-coded resistance levels: Yellow-3-4.3 lbs.; Red-3.7-5.5 lbs.; Green-4.6-6.7 lbs.
Product Specifications
Item Weight: 1.6 ounces
Department: unisex-adult
ASIN: B000LX4KRA
Country of Origin: USA
Item model number: 20403
Customer Reviews: 4.6 out of 5 stars 24,028Reviews
Is Discontinued By Manufacturer: No
Date First Available: May 4, 2004
Included Components: Bands
Recommended Uses For Product: Workout
Special Feature: Anti-Break
Unit Count: 3.0 Count
Model Name: Resistance Band Set
Product Dimensions: 7"L x 5"W
Style: Latex
Item Thickness: 0.25 Centimeters
Number of Resistance Levels: 3
Team Name: Theraband
Manufacturer: THERABAND
UPC: 087453204032
Global Trade Identification Number: 00087453204032
Product Information
From the manufacturer
TheraBand Latex-Free Resistance Bands
For Rehabilitation and Strength Training
TheraBand Latex-Free Resistance Bands are the perfect tool for resistance exercise in the clinic, at the gym, at home, or on the go. TheraBand elastic resistance helps to increase strength, mobility, and function, as well as reduce joint pain. Exercise programs utilizing TheraBand bands help rehabilitate injuries, improve functional movements of older adults, improve athletic performance, and aid in treating many chronic diseases.
An Alternative to Weight Training
Ditch the free weights and try these simple to use latex bands that help build and tone muscles through positive and negative force on muscles and joints.
Benefits
Improve posture
Increase motor function
Increase strength and power
Prevent falls
Improve balance
Decrease pain
Increase grip strength
Improve cardiovascular fitness
TheraBand Resistance Bands Exercises
Tricep Toner
1. Drape TheraBand Resistance Band behind back and grab it with other hand at the lower back.
2. Grab tightly with both hands.
3. Raise arm upward, above head.
4. Slowly return to starting position and repeat.
Back Band Fly
1. Hold the band with your hands shoulder-width apart over your head.
2. Pull your arms straight down and out.
3. Press your chest out and draw your shoulder blades down.
4. Lift arms up and repeat.
Thera-Band Knee Squat
1. Stand on the middle of the band with both feet.