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THERABAND Pro Series, Retail Pack

Brand: THERABAND

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PRODUCT FEATURES

VERSATILE STABILITY BALL FOR HOME OR GYM USE: Elevate your workouts, posture, and core strength with the THERABAND Exercise Ball. Perfect for yoga, Pilates, stretching, and balance exercises, it's a go-to fitness tool for everyday training
DESIGNED FOR USERS 4'7" TO 5' TALL: This 18" (45 cm) ball offers the ideal size for most teens and adults within that height range. Its comfortable grip and slight texture help prevent slipping during movement-heavy workouts or seated use
PROFESSIONAL-GRADE FITNESS TOOL: The THERABAND Pro Series is a durable slow-deflate ball with easy-to-follow inflation instructions. Use at home, in the office, or at the gym to support active sitting, strength training, or stability drills
BUILT FOR BALANCE, CONTROL & SUPPORT: Great as a yoga ball, Pilates ball, or balance ball, the THERABAND design ensures reliable support for core work, mobility routines, and everyday balance training
EASY TO CLEAN, BUILT TO LAST, IDEAL FOR MANY USERS: Made from high-quality, burst-resistant material for safety and longevity and wipes clean with a damp cloth. Ideal for fitness lovers, office workers, and those seeking flexible workout gear

Product Specifications

Product Dimensions: 5.12 x 8.03 x 9.65 inches
Item Weight: 0.078 ounces
Department: unisex
Manufacturer: THERABAND
ASIN: B001E8KW3W
Country of Origin: China
Item model number: 23015
Customer Reviews: 4.6 out of 5 stars 3,147Reviews
Is Discontinued By Manufacturer: No
Date First Available: August 13, 2008
Number of Items: 1
Global Trade Identification Number: 00087453230154
UPC: 087453230154

Product Information

The THERABAND Pro Series SCP Exercise Ball is the latest offering in ball technology. These inflatable balls are used to strengthen muscles to improve posture and help prevent back ache. Each exercise ball comes with two plugs and an inflation adapter.

From the manufacturer

Pro Series Exercise Ball

The TheraBand Pro Series Advantage

Pro Series exercise balls provide the same versatility as standard exercise balls with the added benefit of the Slow Deflate Advantage. This ball was specially designed to deflate slowly if punctured, thereby reducing risk of injury. It also provides improved stability at the points of body contact and enhanced performance due to the responsive surface design.

For Rehabilitation and Muscle Toning

The TheraBand Pro Series Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain. This simple product is a staple for any at home workout or rehabilitation routine. Stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine.

Strengthens muscles, including abdominals, hamstrings, glutes, and hips
Improves posture, balance, and core stability
Helps prevent back and spine pain

Slow Deflate Technology

The TheraBand Pro Series SCP exercise ball creates an exciting new category of premium balls that surpass the performance of previous standard and burst resistant balls. This newly designed professional exercise ball combines:

1. Security: feel more secure with the slow deflate protection of Pro Series SCP Ball.

2. Comfort: feel better while you train because Pro Series SCP provides superior comfort at body contact points without excessive softness that impedes support.

3. Performance: train more effectively because Pro Series SCP’s unique design provides a more responsive surface for consistent results with each exercise.

Included with Your Ball

Each exercise ball comes with two plugs and an inflation adapter, along with the TheraBand Exercise Ball Guide Poster detailing 24 exercises. This new, full-color instruction guide with the most up-to-date exercise positions provides you with the right tools for an at home workout.

Multiple Size Options

Five common sizes are available for a custom fit to accommodate users from 4 feet 7 inch to 6 feet 8 inch tall. Find the right ball for your height based on this chart.

Abdominal Curl Up

Place the ball under the small of your back in the bridge position with knees at 90 degrees. Lift your trunk upward, contracting your abdominals. Keep your pelvis in neutral. Do not allow the ball to move. Alter hand positions to change the challenge of the exercise.

Bridge Hip Lift

Lay on ball in bridge position. Keep back stabilized and hips aligned with trunk. Slowly lift one knee upward, flexing the hip. Be careful not to let the hips drop down. Slowly return to starting position. Repeat on other leg.

Walk Out

Begin with ball under hips. Walk hands out to a push-up position, ending with ball under shins. Keep pelvis and neck in neutral position; maintain trunk and legs in a straight line throughout the exercise. Slowly walk hands back and repeat.

Prone Bridge

Lay on ball with elbows bent and forearms resting on ball. Stabilize with your feet and lift your pelvis. Maintain neutral pelvis and neck, keeping a straight line of the trunk and lower extremities. Don’t allow ball to move.

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