Banyan Botanicals Neem Liquid Extract - Certified Organic, 1 oz

What Is Ayurveda?

Considered to be at least 5,000 years old, Ayurveda is a holistic path to vibrant well-being that honors and celebrates the uniqueness of each and every person. It offers simple and practical tools to find balance through lifestyle, mindful food choices, herbal allies, and tapping into the natural wisdom of our bodies. Here are some tips to get you started on living an Ayurvedic lifestyle.

• Develop a supportive daily routine that incorporates time for exercise, balanced meals, and nourishing self-care practices.
• Discover Ayurvedic herbs that help bring greater balance, support vibrant energy, and promote physical and mental well-being. Not sure where to start? Try Triphala, Ayurveda’s most popular formula.
• Empowering yourself with small, incremental changes will lead to great positive shifts in your life over time.
• Tap into the wisdom of your body, cultivate a healthy relationship with yourself, and learn to trust your natural wisdom to guide your journey.