Fat helps your body absorb nutrients, create various hormones, maintain healthy skin and hair, and more.
That's why it's a good idea to eat foods like olive oil, avocado, nuts, and fish.
Unfortunately, even if you do that, you're probably not going to get enough of one type of fat that's particularly important for your overall health, performance, and well-being:
Omega 3 fatty acids.
It's hard to maintain adequate omega-3 fatty acid intake through diet alone, and fish oil supplement can be a healthy addition.
They're high-potency, molecularly distilled omega 3 fish oil pills with 2,400 milligrams of EPA DHA per serving and added vitamin E and lemon oil to help manage oxidation, rancidity, and "fish oil burps."
It's also produced from deep-water Peruvian anchovies and sardines caught by fisheries approved by Friend of the Sea and meets the stringent purity standards of the European Pharmacopoeia Reference Standards (EPRS), Council for Responsible Nutrition (CRN), and Global Organization for EPA and DHA Omega-3 (GOED).