COSTOCHONDRITIS
Costochondritis is a scary and confusing (but not life-threatening) condition with pain where your ribs join onto your breastbone. Think of your ribs like bucket handles, hinged at the front (onto the breastbone) and at the back (onto your backbone). The ribs lift up and down as you breathe, and also move as you twist and move around. Now, if the posterior rib joints (where the ribs hinge onto your spine) are frozen solid and not moving, then the more delicate joints where the ribs hinge onto your breastbone have to work excessively, just to let you breathe.
iHUNCH
Hunching, slouching and overused neck and back muscles from smartphones, computers or specific job requirements (dentists, jewelers, etc.), it's a global problem! On average, people check their smartphones every 12 minutes. Bending forward requires the muscles down the back of the neck (especially the upper trapezius) to work several times harder than when the head is upright. The Backpod uses the specifc, at home programme of stretching, strengthening, massage and posture to directly target and aleiviate pain and strain.
RECOVER FLEXIBILITY
Recovering flexibility post-injury, surgery or simply age can be difficult. The Backpod can help you with gradually freeing up the tight, extremely stiff and strong structure of the back, ribs, and spine. It can be especially effective in aiding recovery post laminectomy, foraminotomy, and thoracotomy operations.
RIB PAIN IN PREGNANCY
This is quite common partway through, as the baby bulge gets bigger. The rib cage needs to expand to accommodate baby, and if the rib joints around the back are too tight then it can’t. The pain can be felt at the rib joints on the backbone or on the breastbone.
Lying back on the Backpod is a gentle way of stretching the tight rib hinges free.