Who Is Hi-Lyte Low Sodium For? Itâs for clean-living, active folks who want electrolytes free of sugar and artificial ingredients. Designed for endurance athletes, Hi-Lyte low sodium has helped countless Cross-fitters, cyclists, runners, swimmers, and yogis achieve peak performance and recovery. This low sodium formula is for people who consume enough salt through diet. Benefits of Hi-Lyte Low Sodium BETTER ENERGY. Electrolytes like potassium and magnesium help you stay charged up before, during, and after your favorite activities. LESS DISCOMFORT. Prevent low energy, headaches, and cramps after sweaty exercise by adding Hi-Lyte Low Sodium to your water. IMMUNE SUPPORT. Hi-Lyte contains magnesium, zinc, and 72 trace minerals straight from the sea to support healthy immunity. SODIUM MANAGEMENT. If your diet already contains plenty of salt, Hi-Lyte Low Sodium is the clean electrolyte for you. Ingredients? Electrolytes like potassium, magnesium, and chlorideâalong with zinc and 72 trace minerals from the sea. No sugar, fillers, or artificial ingredients. See the label (above) for full ingredients list. How Do I Use Hi-Lyte Low Sodium? Add ½ tsp to 32 ounces of water (12 drops per 8 oz.) Take up to 8 servings per day before, during, and after exercise. Use daily for optimal performance and recovery.