The GoSports Fitness Launch Box is a 3-in-1 fitness aid designed for all skill levels to raise health to new heights! It is designed with three variable heights: 16 in, 20 in and 24 in. Simply rotate the box to your desired height following the printed markings and you're ready for a wide range of workouts: tricep dips, push-ups, decline push-ups, box jumps and more! Also great for crossfit workout classes and any fitness routine. Whether you have a busy schedule or you're looking to add variation to your workouts the Launch Box delivers on countless exercises designed to fit all types of conditioning routines. The GoSports Launch Box is built rugged for workouts, featuring a premium wooden puzzle box construction for maximum support and an additional internal brace for optimized durability and safety. The Launch Box also features sanded rounded edges for improved comfort during use and built-in carry handles for easy portability. Step up to fitness made easy with the GoSports Launch Box!.