Lavender essence has soothing properties that are known to promote a better night’s sleep. Dr Teal’s Pre & Post Workout combines Pure Epsom Salt (Magnesium Sulfate U.S.P.) and Menthol, both known to comfort and relieve sore, overworked muscles, allowing for optimum performance. Bath time soaking shows to relieve muscle aches and improve performance and recovery. Dr Teal’s Soaking Solution combines Pure Epsom Salt, which has long been known to revitalize tired, achy muscles, with essential oils to soothe the senses and help provide relief from stress.Dr Teal's Soaking Solution can also be applied directly with a washcloth to a sprain or ache, or mixed with your body wash to add exfoliating properties. Includes two 3 lbs bags of Lavender Epsom Salt and two 3 lbs bags of Eucalyptus Spearmint Epsom Salt for a total of 12 lbs.