Get complete, balanced nutrition with Ensure COMPLETE nutrition shakes. Each tasty, ready-to-drink shake has 30 grams of protein, 25 vitamins and minerals, and 350 calories. It also has antioxidants (vitamins C & E and selenium) to support immune health. Enjoy Ensure COMPLETE after a workout, as a convenient meal replacement, or as a nutritious snack to help fill nutrition gaps in your diet. You can also take Ensure on the go for convenient nutrition when you want it, or add it to a variety of recipes. Try all 3 delicious flavors: Milk Chocolate, Vanilla, and Strawberry. These shakes are kosher, halal, and suitable for lactose intolerance.* * Not for people with galactosemia. † Contains 8 grams of total fat per 10-fl-oz serving.