5% Nutrition CreaTEN Creatine Complex + Accelerators | Flavored Creatine Powder for Muscle Gain | Max Power, Strength, Endurance, & Recovery (Fruit Punch)

5% Nutrition's CreaTEN Multi-Creatine Formula

1. Creatine Monohydrate – The most studied form, we use Micronized Creatine particles for easier mixing and absorption.
2. Dicreatine Malate - Here’s a combination of Creatine and Malic Acid. This plays a role in the metabolism of ATP for energy. Dicreatine malate has all the benefits of monohydrate, plus it significantly increases endurance.
3. Tri-Creatine Citrate - Like Creatine Citrate, this is Creatine attached to Citric Acid. In this case, there are three Creatine molecules. Similar to the Malic Acid version, this improves absorption and a host of cellular energy processes.
4. Creatine Citrate – This version bonds a single Creatine molecule with Citric Acid, another component of the body’s energy system that helps deliver increased strength and power.
5. Creatine Pyruvate – Creatine bonded to Pyruvic Acid. Clinical trials show a significant effect on power in high intensity exercise, with an increase in force and endurance during all intervals.
6. Creatine Ethyl Ester HCl – This is one of the first versions of Creatine that targeted the absorption problems associated with the original Monohydrate version and has since become one of the most popular forms of Creatine on the market.
7. Creatine AKG – Attaches Creatine to an Alpha-Ketoglutarate molecule, a Krebs cycle intermediary which readily enters muscle cells, carrying Creatine with it. The rapid uptake and concentration stimulates an extended anabolic response that's triggered through exercise.
8. Creatine Gluconate – Back in the olden days when Creatine was a new supplement, it was suggested to take it with fruit juice to enhance uptake. This version targets that idea by attaching Creatine to oxidated glucose, gluconic acid, increasing its solubility and absorption.
9. Creatine Phosphate – Deals directly with the ATP energy cycle while also acting as an acid buffer, providing immediate power and increased endurance.

CREATEN INGREDIENT BREAKDOWN