EMOTIONAL REGULATION SKILLS FOR TEENS: 30+ ACTIVITIES TO CONQUER YOUR NEGATIVE THOUGHTS, MANAGE EMOTIONS AND AGGRESSIVE BEHAVIOUR. IMPROVE COPING SKILLS THROUGH CBT AND DBT. EMOTIONAL REGULATION SKILLS FOR TEENS: 30+ ACTIVITIES TO CONQUER YOUR NEGATIVE THOUGHTS, MANAGE EMOTIONS AND AGGRESSIVE BEHAVIOUR. IMPROVE COPING SKILLS THROUGH CBT AND DBT. Paperback Kindle

Take Charge of Your Emotions

This workbook will help teens challenge their negative thoughts, manage emotions, and reclaim control of their minds with effective CBT and DBT skills.

Compelling Tales of Teenage Experiences

This book presents stories of teens having problems regulating their emotions and how they overcome them.

A Blend of Fun and Learning

This workbook offers a creative compilation of activities that teach teens to control their emotions, build a wise mind, and build relationships.