Does it include tips for portion control?
Yes, the chart includes serving sizes to help with portion control.
Are the nutritional values accurate and up-to-date?
Yes, the nutritional values are based on various reliable sources and kept up-to-date.
Is it suitable for different dietary needs?
Yes, the chart is useful for diabetics and those monitoring carbs, calories, fats, and GI values.
Is the chart easy to read and reference?
Yes, the chart is designed for quick reference with a clear layout and organized sections.
Does it provide recipes and meal ideas?
No, the chart focuses on nutritional values rather than recipes. However, it can help with meal planning.