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Name your FEELING!
When you learn how to NAME your FEELINGS it will help you get along with other people better and solve problems
Look at FACE MOVEMENTS!
Another trick I like to use when SPOTTING FEELINGS is to look at FACE movements. Use a mirror to look closely at your EYEBROWS, EYES, and MOUTH, you will see how they move when you show your FEELINGS.
SPOTTING FEELINGS
Did you know that being able to SPOT your own FEELINGS helps you SPOT them in others?