It can automatically recognize the movements and count the reps of 15 types of strength training exercises and help to create your own training templates, many of which have adjustable variations in the Zepp App, as well as track your rest time between sets to keep your training efficient.

Create your own training templates for 11 different sports in the Zepp App. Each template can be divided into Warm Up, Training, Rest, Recovery, and Warm Down stages - which can be repeated up to 30 times per template.

Interval training templates can also be created directly on the watch.

The self-developed 6PD BioTracker3.0 PPG optical sensor provides fast and accurate 24-hour monitoring of heart rate, blood-oxygen saturation, and stress levels. It can also detect your breathing rate, and is able to quickly and conveniently measure these 4 important health metrics in one simple tap.

Sleep quality is essential to health, and so the Amazfit T-Rex 2 serves as your personal sleep assistant. The watch can recognize different sleep states - such as the light, deep and REM sleep stages, as well as daytime naps, and monitors any potential breathing problems during your sleep.