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From the Publisher
Anger is a signal that something needs to change.
It is within your capacity to harness your anger as a tool to embark on the path of self-development. In any case, it is beneficial to know why you are angry, because your anger speaks volumes.
The STOP! 1-2-3 model is designed for in-depth incident analysis.
Each anger incident brings you closer to yourself and toward better and more stable relationships with others, provided you understand the incident and your anger.
We are too often angry at others and fail to see our part in it.
Knowing all the reasons for one's own anger is enormously helpful and promotes understanding for everyone involved.
It's worth the effort.
Use your anger to strengthen your self-awareness and self-confidence and better deal with your context.