Anger Management Workbook for Teens: Exercises and Tools to Overcome Your Anger and Manage Your Emotions (Health and Wellness Workbooks for Teens) Anger Management Workbook for Teens: Exercises and Tools to Overcome Your Anger and Manage Your Emotions (Health and Wellness Workbooks for Teens) Paperback
Best Sellers Rank: #104,163 in Books (See Top 100 in Books) #56 in Anger Management Self Help #74 in Self-Esteem for Teens & Young Adults #97 in Teen & Young Adult Self-Esteem & Self-Reliance Issues
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Product Information
From the Publisher
This workbook lets teens take things at their own pace as they learn how to better understand their anger, where it comes from, and how they can manage it.
Proven methods
Exercises are rooted in psychological practices like mindfulness, cognitive behavioral therapy, and dialectical behavior therapy.
An engaging approach
This book keeps activities from feeling like homework with inventive quizzes, opportunities to draw, journal prompts, and more.
Practical examples
Teens will find out how they can use what they’ve learned to handle the challenges they might face in their daily life.